Help me, internets!

[mariness]

So my father is looking to set up a new webpage for his new business, and wants some recommendations for hosting services. His chief technical requirement: a site that allows fast ftp uploads/downloads. (A secondary requirement: "Email that works with that Outlook thing. You know, so I don't have to go to this site and put in this password and that password. Why does it take so LONG!")

Recommendations?